Why small steps really work

The power of taking small consistent steps

When it comes to significantly  increasing happiness, motivation, personal growth and results in life I am a great believer in small but consistent steps. Significant research also has found that people often think that to achieve a significant goal or create significant growth and  change in their lives it takes  tremendous self discipline, time and effort. But the reality is that most of us just do not have this kind of discipline or huge amounts of time to put in and therefore we do not set really big goals for personal growth or for achieving something in life beyond where we are now.

Often also if someone sets a big goal for personal growth or achievement they go about working to achieve it  with tremendous effort and enthusiasm in the beginning and then burn out and quit in a few weeks or so.

What research shows however is that learning to significantly increase happiness and well being, creating real personal growth and change, raising your self expectations and achieving what you really want and can in life is not necessarily about having tremendous self discipline and time involvement. It is about breaking your goals into small manageable steps, scheduling these steps into your daily routine  and making working on these steps part of a consistent daily ritual a little each day. 

Small consistent steps lead to mastering anything over time. This daily process of small consistent steps also builds self confidence, skills and self esteem, raises your self expectations and creates increasing personal growth and results. Small consistent steps lead to bigger and bigger ones.

There also is a lot of material in our program…too much for you to focus on at once obviously. Taking small consistent steps and being a daily happiness, motivation and empowerment learner a little each day will enable you to increasingly add more and more of what we teach onto your life day by day and turn what we teach into habits of thinking and taking action increasingly.

Taking small steps also means  for example if you are determined to work on what we teach about increasing confidence and we give you ten ways to increase confidence you do not have to integrate all of them into your life right away. Choose one or two or more of these things and set goals for integrating them into your life in your journal right now as we will teach you then add more day by day over time.