A Harvard University professor of Positive Psychology mentioned that when it comes to creating significant change in life in any area of our lives- emotionally, physically, in relationships, career success, financial well being and wealth building or in any area of life there are three kinds of people. The first kind of person is one who thinks that creating significant growth and change requires tremendous effort and self discipline as well as "natural ability" and because they feel they just do not have either don't set really challenging goals for increasing happiness, personal growth and results in life. The second kind of person believes that self discipline and effort is essential and starts out putting out tremendous effort when they want to accomplish something. This is the kind of person however who goes to the gym every day for an hour and a half to lose weight but who burns out in a week or two, and quits. The third kind of person is someone who realizes that taking small consistent daily steps toward a big goal and for creating real growth and change in their lives is the best way to accomplish the personal growth and results that they really want in life. Taking small steps increasingly builds your skill set and confidence as you begin to see increasing results. Small consistent steps lead to bigger and bigger steps and to significant personal growth and results.