Many of us have probably started a journal at one time in our lives or another but found it was eventually sitting in a desk drawer somewhere gathering dust. I know I have had this experience myself. It wasn't until I began to seriously research the power of being an effective daily journaler a little each day that I started doing it again. Now it is a really important and effective part of my happiness, motivation and empowerment daily ritual. In this program we will teach you to use journaling even a little each day to significantly increase and sustain happiness, motivation and results in every area of your life, not just write passively about “what happens” to you and your feelings.​ If things are going good you want to be able to make them even better and become even happier. If you have obstacles and challenges you want to be able to use your journal to pull yourself up and win over them as quickly as possible and really grow in the process. In this sense part of using a journal the way that I will teach you is learning to become your own life coach. With traditional journaling you are trying to develop new awareness and improve the quality of your life based on the beliefs, attitudes and actions you have learned and used in life to create the level of happiness, motivation and effectiveness that you have up until now.. On your own it is difficult to come up with new and more effective ways of thinking and taking action than what you have learned thus far..