In this amazing mini course you will: ​ Learn essential core concepts in positive psychology ​Look at the declining happiness level in America and where and why this is taking place. ​Understand the tremendous benefits of working on increasing and sustaining “meaningful and authentic happiness” in every area of your life. ​Look at the happiness myths we have been taught in our society- beliefs about what increase and sustains happiness that in reality don’t work or don’t give us the sustainable happiness we were taught to believe that they do. ​ Learn to re-frame some of these myths to support lasting happiness. (We don’t have to stop doing all of these things but we need to put them into perspective and focus on what really does increase and sustain meaningful and sustainable happiness.) ​Define happiness and well being in the most meaningful terms based on significant research in positive psychology and explore the core beliefs, principles, and actions research shows really do work. ​ Set clear goals for personal growth and increasing happiness, motivation and empowerment in all of the essential areas of your life Create a daily process you can use a little each day for putting these core beliefs, principles and actions into action in your daily life a little each day and turning them into habits of thinking and taking action. This process involves using our materials and our amazing happiness, motivation and empowerment journal a little each day as we will teach you- something that is fun, individualized and will REALLY change your life. This process is really enjoyable and inspiring, flexible and individualized and will fit into any busy schedule even a little each day.