Workshop and discussion: What IS happiness? Defining happiness in the most meaningful terms

In this really fun workshop and discussion group we will focus on defining happiness in the most meaningful terms based on significant research in Positive Psychology, the amazing branch of psychology that studies human happiness and thriving and how anyone can significantly increase and sustain it. We will look at what research has found happiness isn't (happiness myths we have been taught that don't work) and what it really is ( the core elements of meaningful, authentic and sustainable happiness ).

We will then treat a daily process we teach you io this program for learning to increase and sustain meaningful and authentic happiness in all of these essential areas of life a little each day that will change your life. This is an amazing workshop and topic that will change your life.